Mindfulness in Nature (19/05/2018) Saturday, 19th May 2018 10:00 AM - 4:00 PM
Due to popular demand we have added an additional date - Saturday 2 June
Mindfulness is the practice of maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.
When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future or telling ourselves judgemental stories about "me", "others" and the world we live in.
Nature is the perfect partner in developing this state of mind and way of being.
This workshop will take you on a gentle journey to train your mind and body to be more fully present to all that is going on both inside you, your thoughts and emotions, and in your environment, through the wonderful world of nature.