New review says you can get a long-lasting feel-good factor from 30 Days Wild
The Wildlife Trusts and University of Derby evaluated the benefits of daily nature contact with 1,000 people over five years.
The review is based on surveys completed by people taking part in 30 Days Wild – the UK’s biggest nature challenge which is run by The Wildlife Trusts which inspires daily acts of nature engagement every day during June.
30 Days Wild participants are provided with ideas, wallcharts and activity sheets that give everyone easy ways of enjoying nature whatever their location. These ‘random acts of wildness’ range from walking barefoot on grass, to sitting beneath a tree or watching birds on a feeder.
- 30 Days Wild resulted in significant increases in nature 'connectedness' for those who began with a weak connection to nature – their nature connectedness rose by 56%
- 30 Days Wild boosted the health of participants by an average of 30%
- 30 Days Wild resulted in participants, particularly those who started with a relatively weak connection to nature, reporting feeling significantly happier
- 30 Days Wild inspired significant increases in pro-nature behaviour
Professor Miles Richardson, Professor of Human Factors and Nature Connectedness at the University of Derby, says:
“This five-year evaluation of 30 Days Wild has produced remarkable results – it shows the positive power of simple engagement with nature. We were thrilled to see that the significant increases in people’s health and happiness were still felt even two months after the 30 Days Wild challenge was over. The Wildlife Trusts have shown the importance of doing simple things to enjoy everyday nature and that it can bring considerable benefits. What really stood out was how the people who didn’t feel a connection with nature at the outset were the ones who benefited most from taking part in 30 Days Wild.”
Dom Higgins, head of health and education at The Wildlife Trusts, says:
“Our lives have been changed by coronavirus and this is giving people a reason to reflect on our relationship with nature, the way we live our lives and how we spend our free time. Precious moments outside on a daily walk help us to relax and feel happier. Even watching wildlife from a window, or on a webcam, connects us to that sense of being a part of nature, not apart from it.”
The 2020 challenge has brand new downloads to enjoy, including:
- Wildlife gardening tips from Monty Don
- Beginner’s guide to wildlife photography from award-winning George Stoyle
- Wild fitness ideas from Zanna Van Dijk
The Big Wild Weekend events will focus on nature at home – on Saturday 20th June everyone’s invited to camp in their back garden or create a wild and beautiful nature den indoors.
30 Days Wild – a five-year review can be downloaded here.
Sign-up, download the inspiration and get ready to share your daily #30DaysWild now! www.wildlifetrusts.org/30DaysW...